Weigh In record (no journal entry) for 18 January 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2221 kcal
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Fat: 33.85g | Prot: 160.92g | Carbs: 119.29g.
Breakfast: Landvogt Eier Freilandhaltung, Eiklar, REWE Reiswaffel, Top Mare Forellen-Filets. Lunch: ESN Designer Whey Chocolate, Aldi Magerquark. Snacks/Other: Ostsee Fisch Gmbh & Co.KG Lachslocken Geräuchert, Krombacher Pils. more...
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Losing 1.8 kg a Week
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