Weigh In record (no journal entry) for 13 May 2021
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 74.19g | Prot: 91.78g | Carbs: 179.49g.
Breakfast: Heavy Cream, Tim Hortons Cheese Tea Biscuit, 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Dairyland Dry Curd Cottage Cheese, Beef Sandwich, Apples . Dinner: Caesar Salad with Romaine, President's Choice Stir-Fry Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Potato Chips, Vachon Ah Caramel!. more...
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steady weight
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jenibfit's Weight History
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