Weigh In record (no journal entry) for 18 January 2014
|
102.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 January 2014:
|
2371 kcal
|
Fat: 86.77g | Prot: 77.50g | Carbs: 340.14g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds, Syrop do Naleśników, Kawa z Mlekiem i Cukrem, Świeża Kiełbasa Wieprzowa. Lunch: Kawa z Mlekiem i Cukrem, Banan, Krakus Kiełbasa Żywiecka. Dinner: Ogórek Kiszony, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Syrop do Naleśników, Jabłko. more...
|
|
3113 kcal
|
Exercise:
Housework - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|