Weigh In record (no journal entry) for 13 May 2021
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3793 kcal
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Fat: 99.40g | Prot: 352.61g | Carbs: 381.61g.
Breakfast: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Premier Protein High Protein Shake, Dempster's Signature 100% Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Quaker Rice Cakes, Honey , Kirkland Signature Chocolate Brownie Protein Bar , President's Choice Pineapple Chunks, Fiber One Cereal, Kellogg's All-Bran Buds, Combat Protein Powder, Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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