Weigh In record (no journal entry) for 13 May 2021
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106.5 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 67.32g | Prot: 39.82g | Carbs: 90.95g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Broccoli, Trader Joe's Diced Onions, Great Value Sliced Jalapeños. Lunch: Crunch Pak Sweet Apple Slices (57g). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Southern Grove Deluxe Whole Cashews Unsalted, Kroger Organic Super Omega Squares. more...
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Losing 3.8 kg a Week
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biggcain24's Weight History
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