Weigh In record (no journal entry) for 12 May 2021
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76.0 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.19g | Prot: 50.42g | Carbs: 220.23g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Janes Pub Style Chicken Burger, Post Cranberry Almond Crunch. Snacks/Other: Bananas , Harvest Crunch Original Granola Cereal, Yoplait Source 0% Strawberry Yogurt. more...
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Losing 11.4 kg a Week
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