Weigh In record (no journal entry) for 12 May 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 67.50g | Prot: 161.76g | Carbs: 178.25g.
Breakfast: Honey, Smucker's Pure Strawberry Jam, Blueberries, Dairyland 2% Cottage Cheese, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Co-op Slow Cooking Oats. Lunch: Kiwi Fruit, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Dinner: Wonder Hot Dog Bun, Smoked Pork Sausage. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 1.2 kg a Week
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mmcaleer's Weight History
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