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lots more water and the weight gain is 99% mother nature, will see true results next weeks weigh in.
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122.9 kg
Lost so far: 0.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1650 kcal
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Fat: 80.49g | Prot: 78.29g | Carbs: 152.69g.
Breakfast: Bacon, Plain Pancakes, Coffee, Libby's Country Sausage Gravy, Egg. Lunch: Cheese Muffin, Potato French Fries, Skinless Chicken Breast. Dinner: M&M's Peanut M&M's (Package), Potato Chips, Ham Sandwich with Spread, Deer Park Natural Spring Water (Bottle). more...
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Gaining 0.8 kg a Week
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