Weigh In record (no journal entry) for 12 May 2021
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105.0 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 88.63g | Prot: 125.52g | Carbs: 208.67g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Lunch: Sum-M Crispy Mini Chicken Spring Rolls, Blue Dragon Sauce de Poisson, Vermicelli, Pork. Dinner: Toasted Pita Bread, Summer Fresh Roasted Garlic Hummus, Greek Salad, Pork, Tzatziki. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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Roblaw2b's Weight History
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