|
Weight down a touch today and feeling pretty good.
Be Happy!
|
90.8 kg
Lost so far: 48.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 128.72g | Prot: 147.03g | Carbs: 62.03g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Pork Belly, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|