Weigh In record (no journal entry) for 12 May 2021
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 25.89g | Prot: 59.24g | Carbs: 183.79g.
Breakfast: Tesco Free from Caramel Rice Cakes, Asda Seedless Strawberry Jam, Weight Watchers Malted Danish Bread. Lunch: Tesco Italian Original Breadsticks, Tesco Light Mayonnaise, Chicken Breast, Lettuce. Dinner: Chicken Skin, Heinz BBQ Sauce, Sainsbury's Basics Pickled Onions, Harry Ramsden's Mushy Peas, Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Lockets Cough Sweets, Morrisons Zesty Lemon Sorbet, Morrisons Carrot Cake Slices, Tesco Italian Original Breadsticks, Morrisons Cream Soda, Ice Pop. more...
|
|
2105 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|