Weigh In record (no journal entry) for 12 May 2021
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88.5 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.57g | Prot: 82.71g | Carbs: 173.12g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Simple Truth Greek Nonfat Yogurt Vanilla, Almonds. Lunch: Jelly Belly Jelly Beans (25), Nature's Nectar 100% Pure Orange Juice (8 oz), Shrimp Fried Rice, Pink Lady Apples. Dinner: Great Value Hamburger Dill Chips Pickles, Fried Egg, Hamburger or Hotdog Rolls, Oscar Mayer Traditional Bacon. Snacks/Other: Simple Truth Greek Nonfat Yogurt Vanilla, Moser Roth Dark Chocolate Roasted Hazelnut, Mustard, Green Peas (Drained Solids, Canned), Fried Egg, Kroger Small Curd Cottage Cheese 4% Milkfat, Hamburger or Hotdog Rolls, Oscar Mayer Traditional Bacon. more...
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2340 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rockster37's Weight History
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