Weigh In record (no journal entry) for 12 May 2021
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124.5 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 89.37g | Prot: 66.91g | Carbs: 75.15g.
Breakfast: Coffee, Lactantia Whipping Cream 35%. Lunch: Avocado Vegetable Oil , Spinach , Young Green Onions, Mushrooms , Kirkland Signature Egg Whites. Dinner: Broccoli , Taylor Farms Dill Pickle Salad, Pork. Snacks/Other: President's Choice Pure Raspberry Jam, Butter , Natural Bakery Canadian Rye Bread (37g). more...
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Losing 0.8 kg a Week
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