Weigh In record (no journal entry) for 12 May 2021
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 43.33g | Prot: 79.90g | Carbs: 243.50g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Brownie Crunch, Blueberries. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Wheat Sandwich Bread, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pillsbury Cookies Ready To Bake - Ghost Shape, Fiber One Birthday Cake Bar, Dannon Oikos Triple Zero - Cherry, Nabisco Wheat Thins Crackers - Reduced Fat, Sunshine Cheez-It White Cheddar Crackers, Fiber One Birthday Cake Bar. more...
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1972 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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