Weigh In record (no journal entry) for 12 May 2021
|
107.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 59.76g | Prot: 67.64g | Carbs: 223.76g.
Breakfast: Farmers Market Peanut Butter Cookies, Earth's Own Almond Milk, Blueberries , Kellogg's Special K Vanilla Almond . Lunch: Kraft Feta Cheese, Kraft Mozzarella Part Skim Shredded Cheese, Green Peppers , Mushrooms , Onions , Kraft Zesty Italian Salad Dressing (Calorie Wise), President's Choice Cooked Peeled Pacific White Shrimp, Dole Spring Mix Salad, Chicken Gumbo Soup. Dinner: McCain Crinkle Cut French Fries. Snacks/Other: M & M's Almond, Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianregpanter's Weight History
|