Weigh In record (no journal entry) for 12 May 2021
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60.4 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 44.97g | Prot: 128.30g | Carbs: 126.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breakfast Wonton Cups. Lunch: Swiig Java Jolt. Dinner: Peanut Sauce, Chicken Breast (Skin Not Eaten), TGI Friday's Fresh Vegetable Medley, Salmon. Snacks/Other: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Blueberries , Dannon Oikos Triple Zero - Strawberry, Clementines . more...
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Losing 0.1 kg a Week
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Redporchlady's Weight History
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