Weigh In record (no journal entry) for 12 May 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 75.62g | Prot: 83.86g | Carbs: 111.59g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Calavo Avocado, Nature's Pride Honey Wheat Bread, Kroger Lactose Free Lowfat 1% Milk. Lunch: Pace Picante Medium Salsa, Spinach , Market Pantry Deli Swiss Cheese Slices, Jennie-O Lean Turkey Burger Patties 90/10, Great Value Organic White Quinoa. Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad, Ghirardelli Intense Dark 86% Cacao. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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Gaining 21.6 kg a Week
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LMTarleton17's Weight History
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