Weigh In record (no journal entry) for 12 May 2021
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 57.59g | Prot: 69.11g | Carbs: 182.25g.
Breakfast: Maple Syrup , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Unsweetened Coconut Flake, Albertsons Old Fashioned Oats, Bananas , Flavorite Sliced Strawberries. Lunch: Skinless Chicken Breast, Chinese Cabbage Salad with Dressing. Dinner: Strawberries , Bananas , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Young Green Onion (from Fresh), Scrambled Egg , 2% Fat Milk, White Pita Bread , Earth Grown Vegan Lentil Veggie Burger, Butternut Squash Soup. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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