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Sure looks nice to be closer to my goal...
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73.8 kg
Lost so far: 18.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 46.14g | Prot: 89.29g | Carbs: 33.86g.
Breakfast: Mission Avocado, Parmesan Cheese (Shredded) , Egg, Egg White , Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Fresh & Easy Yellow Squash, Great Value Wild Salmon Fillets. Dinner: Keto Chili, Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Publix Red Bell Pepper. more...
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2110 kcal
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Exercise:
Peak week-Wed - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Keep up the awesome progress!
12 May 21 by member: tandtr
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gabbsplus5's Weight History
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