Weigh In record (no journal entry) for 16 January 2014
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1349 kcal
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Fat: 48.64g | Prot: 112.07g | Carbs: 112.77g.
Lunch: Central Market Italian Balsamic Vinaigrette, Cucumber (with Peel), Carrots, Great Value Mild Cubed Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Shrimp Creole with Rice, American Value Green Beans (Canned). Dinner: Cooked Spinach (Fat Not Added in Cooking), Steamed Rice, Curried Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3669 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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Losing 2.1 kg a Week
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