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down a pound, up a pound ... now down 3! I'll take it. crazy how that scale can fluctuate from day to day - here's hoping I stay on this side of that trend tho!
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152.9 kg
Lost so far: 8.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 99.02g | Prot: 228.91g | Carbs: 81.00g.
Breakfast: Stuffed Mushrooms, Pork Chops (Top Loin, Boneless) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Great Value Canned Chicken. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Tillamook Smoked Provolone, Tillamook Smoked Swiss Cheese, Cheddar Cheese , Pecan Nuts , Spinach , Cooked Pinto, Calico or Red Beans, Lemon Juice (Canned or Bottled) , Trader Joe's Wild Swordfish Steaks. more...
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Losing 9.5 kg a Week
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 Comments
Don't you just love how the weight tracking works? According to Fatsecret's calculations, I'll be at goal in just under 5 weeks 🤣
Don't worry, I'm not that delusional!
12 May 21 by member: Vocatus
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