Weigh In record (no journal entry) for 12 May 2021
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 72.52g | Prot: 309.69g | Carbs: 268.66g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Beyond Yourself Whey Protein Isolate, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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