Weigh In record (no journal entry) for 17 January 2014
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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630 kcal
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Fat: 25.48g | Prot: 45.47g | Carbs: 61.10g.
Breakfast: Juice Plus+ Complete - French Vanilla, Strawberries , 1% Fat Milk. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
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Losing 0.3 kg a Week
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