Weigh In record (no journal entry) for 12 May 2021
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 59.26g | Prot: 31.88g | Carbs: 237.75g.
Breakfast: Tesco Free from Fruit and Nut Granola, Jams and Preserves, Meridian Cocoa & Hazelnut Butter, Raspberries, Innocent Peaches and Passionfruit Smoothies For Kids, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free From Seeded Sliced Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tesco Free from Fruit and Nut Granola, Butternut Winter Squash, Edamame Beans, Yau's Mild Chinese Curry Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Newman's Own Italian Dressing, Blue Dragon Coconut Milk Light, Onions, Eggplant (with Salt, Drained, Cooked, Boiled), Chickpeas. Snacks/Other: The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|