Weigh In record (no journal entry) for 17 January 2014
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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640 kcal
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Fat: 9.93g | Prot: 11.56g | Carbs: 115.60g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Raisin Bran, Silk Pure Almond Milk - Vanilla. Snacks/Other: Kraft Wheat Thins Reduced Fat, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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