Weigh In record (no journal entry) for 17 January 2014
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1735 kcal
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Fat: 57.92g | Prot: 93.64g | Carbs: 221.39g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Dinner Rolls, Swiss Chalet Chalet Dipping Sauce, McCain Straight Cut Fries, Corn, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Starbucks Apple Fritter, Applesauce Unsweetened, Boiled Egg. more...
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2880 kcal
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Exercise:
Standing - 20 minutes, Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Stretching (yoga) - 4 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 13 minutes, Driving - 40 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 0.1 kg a Week
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