Weigh In record (no journal entry) for 12 May 2021
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 46.85g | Prot: 36.09g | Carbs: 107.46g.
Breakfast: Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat, Gut & Günstig Ciabatta Olive, Grünländer Mild & Nussig, Bauerngut Schlackwurst, Spargel. Snacks/Other: Kaffee, Kathi Eierschecke, Tee. more...
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2235 kcal
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Exercise:
Schritte zählen - 25 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 11 minutes. more...
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steady weight
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donaldina's Weight History
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