natkusendova321's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

69 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

938 kcal

Fat: 45.60g | Prot: 46.07g | Carbs: 87.10g. Breakfast: Coffee with Cream. Lunch: Coffee-Mate French Vanilla, Western Family Thai Coconut Chicken Soup. Dinner: Villa Madina Garlic Sauce, Plum Sauce , Chicken, Pork Spring Roll, Vegetable Spring Roll, Meatless Pasta with Tomato Sauce, Beef Stew Meat. more...

2355 kcal

Exercise: Running - 7/mph - 20 minutes, Fitness Training (Workout) - 50 minutes, Resting - 22 hours and 50 minutes. more...

Losing 0.8 kg a Week

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natkusendova321's Journal, 11 May 21

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natkusendova321's Weight History