Weigh In record (no journal entry) for 17 January 2014
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103.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2055 kcal
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Fat: 97.79g | Prot: 131.99g | Carbs: 124.06g.
Breakfast: Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Black Beans (Canned), Dry Roasted Sunflower Seeds (with Salt Added), Craisins, Cheddar Cheese, Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast, Chicken Stock, Cooked Carrots, Deli Sliced Ham, Red Onions, Buffalo Wild Wings Chicken Wings. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Guinness Draught Stout Beer, Buffalo Wild Wings Chicken Wings. Snacks/Other: Coffee, Light Cream. more...
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Losing 2.5 kg a Week
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