xohhjeez's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

73.5 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1278 kcal

Fat: 39.17g | Prot: 85.76g | Carbs: 155.66g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Panera Bread Power Mediterranean Chicken Salad. Dinner: Corn, Salmon, Brown Rice. Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip, Bananas. more...

2099 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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xohhjeez's Journal, 17 Jan 14

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xohhjeez's Weight History