Weigh In record (no journal entry) for 17 January 2014
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1516 kcal
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Fat: 29.92g | Prot: 69.12g | Carbs: 191.42g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Rice Wine, California Rolls, Tuna Sushi, Salmon Sashimi. Dinner: DiGiorno Shaved Parmesan Cheese, Bruschetta, Publix Premium Sourdough Bread, Panera Bread French Onion Soup (without Cheese & Croutons), White Table Wine. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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