Weigh In record (no journal entry) for 17 January 2014
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2079 kcal
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Fat: 76.05g | Prot: 111.63g | Carbs: 253.29g.
Breakfast: Shaws Grouper Burgers, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream, Blackberries, Fage Total 2% Greek Yogurt. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: French Rolls. more...
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2018 kcal
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Exercise:
Hiking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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