ohjazzydiva's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

84.5 kg Lost so far: 11.2 kg. Still to go: 84.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

966 kcal

Fat: 61.77g | Prot: 39.89g | Carbs: 70.08g. Breakfast: Coffee with Cream and Sugar. Lunch: Baked Sweetpotato (Peel Not Eaten), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Schwan's Stir Fry Vegetable Blend with Sauce. more...

423 kcal

Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 17 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

nice

11 May 21 by member: ridemariel


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ohjazzydiva's Journal, 11 May 21

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