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Yea! So happy to see it is falling off as quickly as it came on. Plus this week more definition in my shoulders showed up! :)
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1337 kcal
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Fat: 44.45g | Prot: 113.54g | Carbs: 115.63g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: California Pizza Kitchen Margherita Pizza For One (Frozen), Albertsons Hard Boiled Egg Whites, King's Spicy Kimchi Korean Marinated Cabbage. Dinner: Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Onions, Private Selection Prociutto. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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1811 kcal
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Exercise:
Personal Training with Shad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kellkel2's Weight History
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