oks's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

84.8 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

444 kcal

Fat: 23.30g | Prot: 18.32g | Carbs: 47.26g. Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Deutsche Kueche Premium Raisin & Nut Muesli, Coffee, 2% Fat Milk. more...

2734 kcal

Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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oks's Journal, 17 Jan 14

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oks's Weight History