Weigh In record (no journal entry) for 11 May 2021
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60.0 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.11g | Prot: 88.91g | Carbs: 75.96g.
Breakfast: Oranges , Canadian Bacon, Parmesan Cheese (Shredded) , Spinach , Fried Egg without Fat, Coffee with Skim Milk. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Spinach , Summer Squash. Dinner: Green Peas , Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) . Snacks/Other: Apples , Built Bar Double Chocolate . more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Diana 1234's Weight History
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