Weigh In record (no journal entry) for 17 January 2014
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128.7 kg
Lost so far: 10.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1613 kcal
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Fat: 55.38g | Prot: 142.28g | Carbs: 123.15g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Oscar Mayer Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Strawberry Banana, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...
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3812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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akinschris's Weight History
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