Weigh In record (no journal entry) for 11 May 2021
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.41g | Prot: 58.14g | Carbs: 149.19g.
Breakfast: Coffee with Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Dempster's Ancient Grains Tortillas (34g), Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Ontario Craft Beer, Nestle Drumstick Vanilla Caramel. more...
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Gaining 4.8 kg a Week
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