Weigh In record (no journal entry) for 11 May 2021
|
101.7 kg
Lost so far: 18.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 32.33g | Prot: 66.65g | Carbs: 180.40g.
Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Lettuce, Chopped Ham. Dinner: White Mushrooms (Stir-Fried), Roasted Broiled or Baked Chicken Breast, Potato, President's Choice Whole Grain Instant Brown Rice. more...
|
|
2783 kcal
|
Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|