Weigh In record (no journal entry) for 11 May 2021
|
93.9 kg
Lost so far: 39.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 64.03g | Prot: 206.71g | Carbs: 230.49g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sugar, Butter, Sinfit Birthday Cake Protein Cookie. Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo. Lunch: Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo. Afternoon Tea: Green Peppers, Publix Fat Free Unsalted Rice Cakes, Strawberries, PBfit Peanut Butter Powder, Dannon Oikos Triple Zero - Strawberry, Celery. Tea: Alberts Hot Sauce, Snyder's of Hanover Pretzel Sticks, Green Peppers, Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Dinner: Smartfood Smart 50 White Cheddar Popcorn, Mozzarella Cheese (Whole Milk) , Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Kraft Fat Free Shredded Mozzarella Cheese. more...
|
Losing 1.9 kg a Week
|
 Comments
WTG!
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 May 21 by member: donniemae
|
Thanks, been a slow zigzag but getting there!
12 May 21 by member: ogyoglethorpe89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|