Weigh In record (no journal entry) for 11 May 2021
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.06g | Prot: 99.94g | Carbs: 119.44g.
Breakfast: Bob's Red Mill TVP, Liberte Yogourt Grec Vanille 0%, Kirkland Signature Mélange de Trois Baies. Lunch: Hellmann's Real Mayonnaise, Rio Mare Solid Light Tuna in Olive Oil (52g), Laitue, Tomates. Dinner: Blanc de Poulet, Hellmann's Real Mayonnaise, Laitue. Snacks/Other: Banane, Oranges Nombrils, Pastèque, So Nice Barista Blend. more...
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Losing 1.8 kg a Week
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