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up a pound. not surprised since I ate 2400 calories yesterday and my last weigh-in was more than 24 hours fasted 😂
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154.2 kg
Lost so far: 7.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 90.56g | Prot: 139.21g | Carbs: 165.68g.
Breakfast: Great Value Sharp Cheddar Cheese, Bacon, Fried Egg . Lunch: Great Value Rising Crust Pepperoni Pizza. Dinner: Whole Milk, Six Star Pro Nutrition 100% Whey Protein, Wilderness Athlete Brute Strength. more...
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Gaining 3.2 kg a Week
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