Weigh In record (no journal entry) for 11 May 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.09g | Prot: 57.95g | Carbs: 244.80g.
Breakfast: Bananes, Ananas. Lunch: Mélange de Fruits Secs, Quaker Flocons d'avoine (40g), Danone Yaourt Nature, Jacquet Vollkornbrot, Oeuf sur le Plat, Poivrons, Maïs, Petits Pois, Quinoa (Cuit). Dinner: Pain Complet, Poivrons, Maïs, Petits Pois, Quinoa (Cuit), Sardines à l'Huile (en Conserve), Oeuf à la Coque. Snacks/Other: Lotus Gaufres de Liège , Brioche. more...
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2029 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Walking (brisk) - 4/mph - 5 minutes, Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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KoalaFluff's Weight History
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