Weigh In record (no journal entry) for 11 May 2021
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 71.40g | Prot: 307.87g | Carbs: 288.97g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kellogg's All-Bran Buds, Fiber One Cereal, Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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