Weigh In record (no journal entry) for 11 May 2021
|
59.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 57.61g | Prot: 45.80g | Carbs: 164.84g.
Breakfast: Miel, Les Croisés Beurre Léger 40%, Pain Complet. Lunch: Céréal Bio Sablés Miel, Saveur Citron & Sarrasin, Carrefour Fromage Blanc 0%, Tomates, Concombre (Pelé), Céréal Bio Galettes Épeautre & Boulghour aux Petits Légumes. Dinner: Quiche Maison, Laitue Iceberg (y compris les Types 'Crisphead'). more...
|
|
1527 kcal
|
Exercise:
vélo d'appartement - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyinthesky's Weight History
|