Weigh In record (no journal entry) for 11 May 2021
|
57.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 20.08g | Prot: 46.49g | Carbs: 55.59g.
Lunch: 토마토, 바나나, 매일 아몬드브리즈 언스위트. Dinner: 오박사 오다닭 닭가슴살 스팀 그릴, 구운계란, 토마토. Snacks/Other: 틴조이 프로틴 초코볼. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumyammy's Weight History
|