Weigh In record (no journal entry) for 10 May 2021
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153.8 kg
Lost so far: 7.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 81.97g | Prot: 273.16g | Carbs: 132.64g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, SciVation Xtend BCAAs. Lunch: Red Star Nutritional Yeast, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Bacon, Egg. Dinner: Whole Milk, Whole Milk, Orange Juice , Great Value Extra Sharp Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Benefiber Healthy Shape Fiber Supplement, Birds Eye Voila! Fajita Chicken. Snacks/Other: Red Star Nutritional Yeast, Benefiber Healthy Shape Fiber Supplement, Kraft Miracle Whip Dressing, Great Value Canned Chicken. more...
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Losing 1.1 kg a Week
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