Weigh In record (no journal entry) for 07 May 2021
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154.2 kg
Lost so far: 7.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 143.62g | Prot: 252.27g | Carbs: 188.94g.
Breakfast: Roast Beef Sandwich, Wilderness Athlete Brute Force, Wilderness Athlete Brute Strength. Dinner: Ranch Salad Dressing , Crab Cake, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Fried Batter-Dipped Okra, Fried or Battered Breaded Floured Shrimp, Fried Battered Clams, Fried Battered Catfish. Snacks/Other: Great Value Canned Chicken, Great Value Stone Ground Mustard, Red Star Nutritional Yeast, Kraft Miracle Whip Dressing, Whole Milk. more...
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Losing 7.9 kg a Week
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