Weigh In record (no journal entry) for 06 May 2021
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155.4 kg
Lost so far: 6.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 137.56g | Prot: 242.19g | Carbs: 160.08g.
Breakfast: Red Star Nutritional Yeast, Spinach , Great Value Premium Sausage Patty, Egg, Duck Egg , Wilderness Athlete Brute Strength, Wilderness Athlete Brute Force. Lunch: Ken's Steak House Simply Vinaigrette Italian, Butter , Pero Family Farms Mini Sweet Peppers, Red Star Nutritional Yeast, Spinach , Great Value Canned Chicken. Dinner: Betty Crocker SuperMoist Milk Chocolate Cake Mix, Whole Milk, Ken's Steak House Lite Asian Sesame Dressing, Marketside Broccoli Cauliflower Medley, Great Value Extra Sharp Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Butter , Rabbit Meat (Cooked, Stewed). Snacks/Other: Coffee, Benefiber Healthy Shape Fiber Supplement. more...
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Gaining 0.5 kg a Week
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