Weigh In record (no journal entry) for 03 May 2021
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155.1 kg
Lost so far: 6.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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4343 kcal
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Fat: 242.86g | Prot: 214.35g | Carbs: 311.96g.
Breakfast: Red Star Nutritional Yeast, Swiss Cheese , Great Value Fancy Sharp Cheddar Cheese Shredded, Egg, Duck Egg , Great Value Premium Sausage Patty, Spinach . Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Sun-Dried Raisins, Pecan Nuts , Wal-Mart Fried Chicken, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Dinner: Kroger Apple Fritter, Sonic Ched 'R' Peppers, Sonic SuperSONIC Bacon Double Cheeseburger. Snacks/Other: Fever Tree Tonic Water, Dried Ginkgo Nuts , Wilderness Athlete Brute Strength, Whole Milk, Pink Lady Apples. more...
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Losing 6.4 kg a Week
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